People begin psychotherapy for many different reasons but most people seek help from a place of emotional discomfort. I work with a broad group of adults. Some suffer from debilitating clinical conditions (such as mood and anxiety disorders) while others come to therapy because they are struggling with a significant life event, difficult circumstances and/or uncomfortable dynamics in their relationships.
Psychotherapy is effective in (and often focusses on) alleviating symptoms and helping people to cope. However, it can also support people without clinical symptoms in developing more meaningful and fulfilling relationships, greater self-awareness, healthier coping strategies and a greater resiliency to stress. As a result, many people can benefit from psychotherapy at one point or another during their lives.
Therapy usually consists of one 50-60 minute session per week for a duration that varies between individuals and couples. In the first session, we discuss your needs and agree on the way forward together.
There are many different kinds of psychotherapy, and each client's therapeutic process is unique. I work predominantly from a psychodynamic and relational foundation, although I integrate ideas from other frameworks when helpful to do so. From this perspective, therapy is about working in the context of a supportive relationship to nurture and understand your inner experiences and needs, and to explore how these translate into patterns of being that are helpful or unhelpful to you.
Our patterns of relating to ourselves and others, as well as the ways in which we cope with stress, develop throughout our lives as a function of our unique temperament, our relationships and our circumstances. These patterns are difficult to change but are sometimes (if unknowingly) responsible for maintaining distress. Therapy helps us to look beneath the surface so that we can understand how we came to be the way we are, and the conscious and unconscious choices (both past and current) which may be maintaining painful feeling states, repetitive relationship problems and/or clinical symptoms. With the support of the therapeutic relationship, one can explore and practice new ways of being that serve them better.
My therapy style is warm and collaborative, and sessions are confidential.
Information for Prospective Clients
I have morning, afternoon and some evening sessions during the week (Monday - Friday).
What to expect at your first session
When we meet, I will start by asking you to tell me why you have decided to make an appointment, and what you are hoping to gain from the process. I will ask you about your background and your current situation, and answer any questions that you might have about the process of therapy. At the end of the session, we will agree on the way forward together.
I aim to provide a welcoming and comfortable space for us to discuss your concerns confidentially and respectfully. I will not leave you drowning in uncomfortable silences nor pressure you to tell me more than you are comfortable doing in your own time.
I do not provide the following services but will try and refer you to a colleague who can assist with such services if needed:
Psychotherapy with individuals under 18 years of age
Custody and care work
Neuropsychological, scholastic or career psychometric testing
Forensic or legal assessments
As a clinical psychologist, I do not prescribe medication. This is the role of psychiatrists (medical practitioners who have specialized in mental health). For people who suffer from a mental illness, psychiatry and psychology often work hand in hand to offer deeper and faster relief than either profession can do alone. If I think medication may help you, I will discuss a referral with you.